Zayıflamanın türlü çeşit yolları bulunur. Fazla kilolarından kurtulmayı hedeflemiş kişiler bu yollardan herhangi birini deneyerek zayıflamaya çalışır. Ancak bu noktada…
Karbonhidratlar, kan şekerini hızla yükselten ve aynı hızla düşürerek ani yeme krizlerine neden olur. İnsan sağlığını olumsuz etkileyen, düşük besin…
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